Thinking about losing weight the healthy way, but not sure how to start? Losing weight sustainably requires lasting changes to daily habits. Adding the right foods to your diet, engaging in physical activity that you are comfortable doing every day, and avoiding unhealthy snacks in between meals can make all the difference.
Opting for healthy beverages is one of the ways to feel full, curb cravings, and boost metabolism. Beverages such as high protein drinks, coffee, green tea, etc. Significantly reduce food cravings, promote satiety and boost metabolism, which aids in weight loss. Here are some of the best drinks you can include in the diet for healthy weight loss, suggested by Dr. Asma Alam, Nutritionist and Consultant Dietitian, Gandharva Wellness Studio.
1. Water
We opt for various drinks that can help us lose weight and neglect the most important of all. Consuming an adequate amount of water is one of the easiest ways to improve your overall health. There is a potential link between low water intake and obesity. Plus, drinking water also benefits your waistline because it keeps you full while improving the number of calories you burn. Drink a glass of water before each meal to reduce your caloric intake.
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2. Green tea
It not only contains powerful nutrients and healthy antioxidants, but it is also one of the most effective drinks that help reduce weight and fat.
Green tea contains large amounts of catechins; antioxidants that promote fat burning while boosting metabolism. Plus, it also contains caffeine, which helps promote weight loss as it boosts energy levels and improves performance during exercise.
3. Lemon and honey water
This drink is an amazing choice to start your day. Remember to use lukewarm water. Consuming this drink first thing in the morning helps boost metabolism which in turn helps burn fat.
Apart from being a weight loss friendly drink, it is also great for your skin as it is loaded with antibacterial properties and acts as a natural cleanser which helps in blood purification. Plus, it boosts immunity as it contains a number of healthy nutrients, including vitamin C.
4. Coffee
Coffee is used by individuals all over the world to boost their energy levels and also as a mood enhancing drink. for some reason it contains a substance called caffeine which acts as a stimulant in our body and could promote weight loss. Also, it can reduce your energy intake while boosting metabolism, which will help you lose weight.
5. Protein-rich drinks
High-protein beverages promote fullness which curbs hunger and decreases appetite; this is important especially when trying to shed those extra pounds.
Eating protein increases levels of hunger-reducing hormones such as GLP-1 as well as decreasing ghrelin, a hormone that stimulates appetite. However, don’t opt for high-protein shakes if you’re not exercising enough, as this could lead to weight gain instead.
6. Vegetable juice
Low calorie vegetable juices are amazing drinks. Although you may not always prefer the taste of vegetable juices, they provide you with various important nutrients. In addition, vegetable juices increase your vegetable intake and notably decrease carbohydrate intake; two important factors for weight loss.
Nevertheless, consuming whole vegetables is a better choice because you miss out on the fiber content in the juicing process.
